NETA Group Fitness Instructor 2025 – 400 Free Practice Questions to Pass the Exam

The term that describes the movement of the bottom of the foot outward away from the midline of the body is "eversion." This movement occurs at the subtalar joint, allowing the sole of the foot to turn outward. Eversion is often contrasted with inversion, where the sole of the foot turns inward toward the midline. Understanding eversion is important in the context of activities that involve the ankle and foot, such as running or jumping, where maintaining stability and proper mechanics helps prevent injuries.

In this scenario, eversion helps to increase balance and adaptability, particularly on uneven surfaces. This is a crucial concept for fitness instructors when guiding participants through exercises that engage the lower body. The emphasis on foot placement and movement patterns is critical for both the effectiveness of a workout and the safety of the participants.